Therapy

individuals, couples, and families

Types of Therapy

Together, we will create a tailored treatment plan to empower you in achieving your goals, engaging in personal growth, and finding fulfillment.

Cognitive Behavioral Therapy (CBT)

a structured, short-term form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It is commonly used to treat a wide range of mental health issues, including depression, anxiety, and phobias, by promoting healthier thinking and behavior.

Dialectical Behavioral Therapy (DBT)

a specialized form of cognitive-behavioral therapy that focuses on teaching skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Originally developed for treating borderline personality disorder, DBT is also effective for other conditions involving intense emotional responses.

Internal Family Systems Therapy (IFS)

a therapeutic approach that views the mind as made up of different “parts,” each with its own distinct role or function. IFS helps individuals heal by exploring these internal parts, understanding their motivations, and bringing them into balance, leading to a more integrated and harmonious self.

Exposure Response Prevention (ERP)

Exposure Response Prevention (ERP) is a form of cognitive-behavioral therapy specifically used to treat obsessive-compulsive disorder (OCD). It involves gradually exposing individuals to feared objects or situations while helping them resist the urge to engage in compulsive behaviors, ultimately reducing anxiety and improving quality of life.

Family Therapy

a form of psychotherapy that focuses on improving communication, resolving conflicts, and strengthening the relationships within a family unit. It involves multiple family members and addresses the dynamics and patterns that contribute to issues within the family.

Acceptance and Commitment Therapy (ACT)

a modern form of psychotherapy that combines mindfulness strategies with behavioral change techniques. ACT helps individuals accept difficult thoughts and feelings rather than fighting them, while committing to actions aligned with their personal values. It is effective for a range of conditions, including anxiety, depression, and chronic pain.

Choose the Best Fit for You

Our Providers

Finding the right therapist is an important step toward achieving your goals. Our team of compassionate and experienced professionals is here to support you on your journey. Each provider brings unique expertise, so you can find someone who truly understands your needs. Explore your options and get connected with a therapist who feels like the right fit for you.

Ready to Schedule a free 15 Minute Consultation Call?

Kaylee Mills Brenneman

Ed.S, MEd, LMHC; Lead Therapist

Learn More About Kaylee →

Skyler Anderson

Registered Mental Health Counselor Intern, RMHCI

Learn More About Skyler →

Madeline Weber

Graduate Student Intern

Learn More About Madeline →

Ashley Huston

Graduate Student Intern

Learn More About Ashley →

Frequently Asked Questions

No, we do not accept insurance. However, we are committed to providing accessible care by offering affordable options, including sliding-scale rates with graduate interns. We can also provide a superbill for you to submit to your insurance provider for potential reimbursement, depending on your plan’s out-of-network coverage. Please note that reimbursement is dependent on your plan and is not guaranteed. By working outside of insurance constraints, we ensure that you receive the time and attention necessary for the best possible care.

We are located at 832 S. Florida Ave., Suite 1, Second Floor, Lakeland, FL 33801.
Our office is in a two-story building shared with the Smith Feddler and Smith Law Office, whose signage you may notice outside. To access our office, enter the two-story side of the building and take the elevator on the left to the second floor, where you will step directly into our lobby.
Parking is located behind the building and is accessible from E. Ridgewood St. and S. Tennessee Ave.

Yes, we offer convenient virtual and telehealth appointments to meet your needs. These appointments are conducted securely and are available for eligible services. Contact us to see if telehealth is right for you.

Before your first appointment, please complete the necessary intake forms through our secure patient portal. If applicable, provide any relevant medical records. Feel free to contact us if you have questions or need assistance.

You can access our patient portal by clicking the “Patient Portal” button at the top of our website or click here. If you’re a new user, please check your email for an invitation link or contact our office to get set up.

We require at least 24 hours’ notice to cancel or reschedule an appointment. Appointments canceled without sufficient notice are subject to the full rate of the scheduled session. Providing advance notice allows us to accommodate others who may need care and ensures we make the best use of our time and resources for all clients.

Graduate Student Intern: This is someone who is still in school, working toward a graduate degree (like a Master’s in Counseling or Social Work). They are gaining hands-on experience under the close supervision of a licensed therapist as part of their training.
Registered Intern: This person has already graduated with a master’s degree and is working towards becoming a licensed therapist. They’re in the process of completing the hours of supervised experience required for licensure.
Licensed Therapist: This is someone who has completed all the necessary education, training, and supervised experience and has passed state licensing exams. Licensed therapists are fully qualified to provide therapy independently.